Do You Hate to Drink Water?

May 25, 2016

Do You Hate To Drink Water??? Do you hate to drink water? True confessions!  I hate to drink water.  Actually…I don’t exactly hate to drink water.  I’d just prefer to drink something that has some taste.  Like herbal tea or (dare I say it?) coffee. But as a Lifestyle and Weight Loss Coach, I know […]

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7 Tips for Tightening Loose Skin Naturally!

May 17, 2016

7 Tips for Tightening Loose Skin Naturally!   Ready for my 7 tips for tightening loose skin? Have you been losing weight and noticing your skin is getting loose?  Or are you simply over the age of 20?  If you can answer YES to either of these questions, I know you will want to watch […]

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Want to Tighten Up Your Arms Quickly?

May 9, 2016

Want to Tighten Up Your Arms Quickly?   It’s May and time for sleeveless shirts!  Are you ready to bare all?  I mean bare all your arms! The underarm is one of the peskiest parts of the body to tighten up.  Some women are naturally born with long, lean arms. But most of us didn’t […]

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Learn To Relax Your Body And Mind!

April 15, 2016

Relax Your Body and See How That Reflects into Your Life     Take a moment right now to notice how you are feeling in your body.  Do a body scan starting with the top of your head and work your way down your body noticing all the places you are holding tension. Now “try” […]

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Organic Skin Care That WORKS!

April 12, 2016

Organic Skin Care That WORKS!!!   True confession time!  While I am disciplined about what I put in my body, I have ignored what I’ve been putting ON my body!  I haven’t been using a lot of toxic products on my skin.  But I haven’t been using products that would nourish it either. I guess […]

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Top Protein Melts Fat and Increases Longevity!

April 6, 2016

Top Protein Melts Fat and Increases Longevity!   If I told you there is a liquid protein that can melt your excess fat, improve the quality of your skin, nails and hair, reduce the pain in your joints by supporting healthy cartilage, support tissue repair, it might promote better sleep and oh by the way…it […]

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Lose 5 Pounds Instantly!

March 29, 2016

Lose 5 Pounds Instantly Lose 5 Pounds Instantly OR Just Look Like You Did! I know this title pulled you in, didn’t it?  We all want to have instant weight loss results even when we know it’s not possible.  But there IS a way to LOOK like you’ve lost 5 pounds and that is…using the […]

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Want to Know The Secret To Transforming your Body in Just 15 Minutes a day?

March 23, 2016

 Transform Your Body in 15 Minutes a Day!   Ready to learn the secret to transforming your body in just 15 minutes a day? I know you really want to learn how to melt away your excess adipose tissue with just 15 minutes of exercise.  But the other voice in your head is screaming “You […]

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6 Secrets To Winning your 60 Day T-Tapp Challenge!

March 18, 2016

6 Secrets To Winning Your 60 Day T-Tapp Challenge Ready to learn the 6 secrets to winning your 60 Day T-Tapp Challenge?? We are  just about half way through the T-Tapp 60 Day Challenge!  How are you doing with it?  I don’t mean how many inches have you lost.  I mean how are YOU doing […]

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T-Tapp Foot Fitness Tip!!

March 8, 2016

 T-Tapp Foot Fitness Tip! Feet are Your Foundation! Want to know a huge secret to energy and endurance.  Believe it or not…healthy, flexible feet make a difference. Your feet are the foundation of your body.  Think about how much they work for you.  They carry you around all day and most of the time you […]

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