High Protein Foods? Use Perfect Aminos For BEST Anti-Aging Results!

September 1, 2016

  High Protein Foods?   Use Perfect Aminos Instead for BEST Anti-Aging Results!   Are you feeling like you are aging right before your eyes??? Find yourself fluffing up (especially right under your rib cage) but you aren’t doing anything differently? HANGRY a lot of the time? Been diagnosed with osteoporosis? Get muscles aches and […]

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T Tapp tip! How to do Hoe Downs

August 23, 2016

T-Tapp Tips!  How To Do Hoe Downs!   Have you heard of this crazy T-Tapp move called Hoe Downs?  If not…you might just want to stick around and check this 3 minute fat blasting move. Let me first share what T-Tapp is NOT!  It is NOT tap dancing.  No dancing involved. The “T” stands for […]

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My New Favorite Obsession!

August 12, 2016

  My New Favorite Obsession!!!   Are you confused about what “healthy eating” really is?  I can certainly understand why.  It changes all the time.  It also depends on what “expert” or “guru” you listen to. Part of the issue is that we are all unique.  What might be the best way to eat in […]

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T Tapp Tips! Get Rid of Arm and Back Pudge!

July 13, 2016

  T Tapp Tips!  Get Rid of Arm and Back Pudge!   Have you been doing T Tapp but not getting quite the results you are looking for?  While you don’t have to have “perfect form”, the more you learn how to really engage your muscles, the better your results will be.  That’s why I […]

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Designing Your Unique Body!

July 11, 2016

  Designing Your Unique Body! If you could design your unique body, what would you like it to look and feel like?  This is an interesting question, isn’t it?  Observe how your mind answered you when you asked yourself this question. Did it begin with what you didn’t want?  Did it start criticizing you for […]

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5 Simple Easy Steps to Naturally Detox Your Body

June 9, 2016

  Have you hit a period in your life where all of a sudden, you feel like your body is betraying you?  Are you gaining weight, getting fuzzy brain and a fluffy body and what used to work no longer does? Welcome to our society where we are overworked, overwhelmed and toxic!!!  I just read […]

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Do Women Need To Lift Weights to Get Lean?

June 1, 2016

  Do Women Need To Lift Weights To Get Lean?   There are some things in the fitness world that have been repeated so often they are thought to be above scrutiny.  Of course women need to lift weights to get lean.  Especially women over 50.  If you do an internet search (and I have!) […]

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Do You Hate to Drink Water?

May 25, 2016

Do You Hate To Drink Water??? Do you hate to drink water? True confessions!  I hate to drink water.  Actually…I don’t exactly hate to drink water.  I’d just prefer to drink something that has some taste.  Like herbal tea or (dare I say it?) coffee. But as a Lifestyle and Weight Loss Coach, I know […]

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7 Tips for Tightening Loose Skin Naturally!

May 17, 2016

7 Tips for Tightening Loose Skin Naturally!   Ready for my 7 tips for tightening loose skin? Have you been losing weight and noticing your skin is getting loose?  Or are you simply over the age of 20?  If you can answer YES to either of these questions, I know you will want to watch […]

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Want to Tighten Up Your Arms Quickly?

May 9, 2016

Want to Tighten Up Your Arms Quickly?   It’s May and time for sleeveless shirts!  Are you ready to bare all?  I mean bare all your arms! The underarm is one of the peskiest parts of the body to tighten up.  Some women are naturally born with long, lean arms. But most of us didn’t […]

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