#1 Secret to T-Tapp Success!

by Renee on July 6, 2017

1 secret

#1 Secret to T-Tapp Success


Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve never been able to get much change with other workouts?

I believe the #1 secret to T-Tapp success is learning how to put your body into proper alignment.  What does “proper alignment” mean?  It means aligning your body in a way that will use every muscle in the body with every movement you do.

Muscles are the “metabolic engine” of your body.  The more muscle mass you have, the more energy (calories) you burn just to support that mass. When you aren’t in “proper alignment”, you aren’t using a lot of your muscles even just during your everyday movement.  T-Tapp teaches you how to align your body in a way that helps you use every muscle in your body all during the day.

You are always hearing us T-Tappers talk about getting our “ribs up”!  This is a part of this idea of alignment.  We are teaching you how to use those mid back core muscles all through the day.

In this video, I share with you additional ways to put your body into proper alignment.  Get up and do it with me.  FEEL the difference.  You will be blown away at how warm you get just standing in proper alignment.  That’s the inch busting power of proper alignment.

Get in front of a mirror and look at how you stand when you aren’t thinking about it.  Look at your alignment like I show you in the video.  Then put yourself into the alignment as I explain it.

Simple! Elegant!  Effective!!!!!

This is why I call alignment the #1 Secret to T-Tapp Success!

Let me know your experience with this little exercise!



12 Minute Full Body, Feel Great Stretch Routine

June 28, 2017

  12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the day that would leave you feeling energized yet relaxed, flexible, and wonderful in your body?  Many of my clients have asked me for this class so I decided to create […]

Read more →

How to Combine T-Tapp, Fasciablaster and Skin Brushing For Max Results!

June 21, 2017

Want Maximum Inch Loss Results???   Learn Best Way to Use T-Tapp, FasciaBlaster and Skin Brushing! PLEASE NOTE:  Teresa Tapp does NOT use or recommend the use of the FasciaBlaster! Are you doing your T-Tapp Workout consistently, drinking your water, eating well…and still just can’t seem to budge those “problem area” inches?  If so, there […]

Read more →

Top 2 Secrets to 60 Day (Or Every Day) Challenge Success!

March 30, 2017

2 Top Secrets to YOUR best T-Tapp Challenge Results!   At the time of this post, we are going into the 7th week of our T-Tapp 60 Day Challenge.   I find this is the toughest time of the Challenge. The excitement of beginning the Challenge has worn off. You actually took those aweful “before” […]

Read more →

Can You Fall in Love With a Vegetable???

September 14, 2016

I Have Fallen in Love With A …Squash!   I have a confession to make!  I am a complete Veggie Head!  I adore vegetables and fruit sets my heart to singing! I know many people find fruits and veggies boring.  But go to any farmers market and you realize the HUGE variety there really is. […]

Read more →

Brush Away Your Batwing Arms and Side Saddles!

September 9, 2016

Brush Away Your Batwing Arms and Side Saddles!   When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”.  CRT stands for Cellulite Removing Technique. I didn’t share it because I didn’t want my clients thinking I was just trying to “sell” them more stuff.  I didn’t have enough knowledge, […]

Read more →

High Protein Foods? Use Perfect Aminos For BEST Anti-Aging Results!

September 1, 2016

  High Protein Foods?   Use Perfect Aminos Instead for BEST Anti-Aging Results!   Are you feeling like you are aging right before your eyes??? Find yourself fluffing up (especially right under your rib cage) but you aren’t doing anything differently? HANGRY a lot of the time? Been diagnosed with osteoporosis? Get muscles aches and […]

Read more →

T Tapp tip! How to do Hoe Downs

August 23, 2016

T-Tapp Tips!  How To Do Hoe Downs!   Have you heard of this crazy T-Tapp move called Hoe Downs?  If not…you might just want to stick around and check this 3 minute fat blasting move. Let me first share what T-Tapp is NOT!  It is NOT tap dancing.  No dancing involved. The “T” stands for […]

Read more →

My New Favorite Obsession!

August 12, 2016

  My New Favorite Obsession!!!   Are you confused about what “healthy eating” really is?  I can certainly understand why.  It changes all the time.  It also depends on what “expert” or “guru” you listen to. Part of the issue is that we are all unique.  What might be the best way to eat in […]

Read more →

T Tapp Tips! Get Rid of Arm and Back Pudge!

July 13, 2016

  T Tapp Tips!  Get Rid of Arm and Back Pudge!   Have you been doing T Tapp but not getting quite the results you are looking for?  While you don’t have to have “perfect form”, the more you learn how to really engage your muscles, the better your results will be.  That’s why I […]

Read more →