Want a Gluten Free Bread That's Low Carb too???
Are you hearing the buzz about the benefits of going "gluten free"? Seems like everywhere I go I see more and more products claiming their gluten free status. I love that people are becoming aware of the dangers of gluten. Not just for people diagnosed with celiac disease, but for most of us.
It's not just the gluten that's the problem. It's also the genetically modified wheat the food industry uses to make our bread and other products. Dr. Mark Hyman wrote an excellent blog post today that is titled "Three Hidden Ways Wheat Makes Us Fat". You can read it HERE!
He talks about the health problems associated with this new wheat. This includes the new Super Starch that is super fattening and super inflammatory. Dr. Hyman also lists five ways gluten makes you sick. The last one he listed is eating gluten free food. That sounds odd, huh? It's because when most companies take out the gluten, they add in other high glycemic starches that spike your blood sugar and increase your weight.
I'm happy to say I've found a company that has an outstanding line of gluten free products like bread, without those kinds of starches. They use resistant starches instead. These don't spike your blood sugar. In fact, they've been shown to help people lower blood sugar and lose weight. It's called Julian Bakery and you can order the products right on their site and have them shipped to your door. Click HERE to check out their entire line of great products.
I ordered several of the gluten free, low carb breads and love them. They taste great and freeze well. You know I'm all about the protein to carb ratio. Get this…1 slice has 10 grams of protein and 10 grams of carb of which 7 grams is fiber. 1 gram of fat and 73 calories. This is the bread dreams are made of.
Check it out and let me know which bread is your favorite.
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