Teresa Tapp’s Celebration of Life 2018

by Renee on October 8, 2018

teresa memorial


Teresa Tapp was a brilliant fitness and health visionary.  She created and developed the T-Tapp Workout and method of movement.  This workout has inspired thousands of people all over the world to believe in the healing power of movement and to use her movements to empower themselves to create health and fitness in their own lives.

Teresa Tapp passed on September 20, 2018 of metastatic disease.

Teresa Tapp was my mentor.  While I rarely talked with her between retreats and events, I knew she was always there, behind the scenes.   Creating new moves and new ways for us to connect to our body.  I knew she was THERE!  There was the security of knowing she was there even if we didn’t actually connect very often.

I would call Teresa my friend.  Those of us who “knew” her knew that she was a very private person.  She kept her personal life private.  That was her choice and her journey.

It is challenging writing this post.  I want to share my heart and soul about what Teresa’s passing means to me.  But it can’t be summed up into words on a page.  Grieving is a ongoing process that includes many conflicting emotions that show themselves up at the oddest times.

We can find ourselves feeling angry, sad, joyful remembering, guilty, denying…

I watch my T-Tapp family going through all of these at different times and sharing our grief and emotions as they wash over us.

The depth of emotion I’ve seen expressed has surprised me.  The degree of sadness and sense of despair over her passing, even by those who never met her, has been fascinating to me.

The incredible people that showed up to her Celebration of Life just to be there, to show their respect and to feel her presence was heart-warming and healing to me.

One of Teresa’s gifts was that she made everyone feel special.  She made you feel like you mattered regardless of who you were.

Her constant reminder that…YES…You CAN! made a difference to us.  It showed me how that constant reinforcement does imprint and cause a positive shift in emotion and in behavior.

YES…We DID!  because she promised us we could.

It is said that if you just inspire one person while you are on this earth…you will have had a “successful” life.  Imagine leaving our earth having inspired thousands!  That was the life and lasting legacy of Teresa Tapp.

Rest in peace, my dear mentor…and friend!





T-Tapp Featured in “First For Women”

September 4, 2018

T-Tapp Featured in “First for Women” T-Tapp Healed Her Back  While Losing 11 Inches T-Tapp is featured in the September 24, 2018 edition of First for Women magazine.  The article shares the exciting results one T-Tapper, Jennifer Papastephanou, experienced from doing this wonderful method of movement. Jennifer had suffered from debilitating back pain for years […]

Read more →

The Simple Brain Hack that Beats Motivation Every Time!

December 14, 2017

The Simple Brain Hack that Beats Motivation Every Time!   Do you find it tough to motivate yourself to do a workout even though it would make you feel so much better?  One of the biggest problems my clients have is finding the motivation to stay consistent with their workouts. Years ago I did a video […]

Read more →

RX for Reducing Stress = Guided Relaxation!

December 11, 2017

Rx for Reducing Stress = Guided Relaxation   Most of us girls have been raised to be wonderful nurturers…of everyone but ourselves.  We take care of everyone else in our life but when it comes to taking care of ourselves, we don’t know exactly what this is or how to go about “DO-ing it”!! We […]

Read more →

#1 Secret to T-Tapp Success!

July 6, 2017

#1 Secret to T-Tapp Success   Do you wonder why people get such great inch loss results with T-Tapp (and my classes) even when they’ve never been able to get much change with other workouts? I believe the #1 secret to T-Tapp success is learning how to put your body into proper alignment.  What does […]

Read more →

12 Minute Full Body, Feel Great Stretch Routine

June 28, 2017

  12 Minute Full Body, Feel GREAT Stretch Routine   Would you love to have a short stretching routine you could do anytime in the day that would leave you feeling energized yet relaxed, flexible, and wonderful in your body?  Many of my clients have asked me for this class so I decided to create […]

Read more →

How to Combine T-Tapp, Fasciablaster and Skin Brushing For Max Results!

June 21, 2017

Want Maximum Inch Loss Results???   Learn Best Way to Use T-Tapp, FasciaBlaster and Skin Brushing! PLEASE NOTE:  Teresa Tapp does NOT use or recommend the use of the FasciaBlaster! Are you doing your T-Tapp Workout consistently, drinking your water, eating well…and still just can’t seem to budge those “problem area” inches?  If so, there […]

Read more →

Top 2 Secrets to 60 Day (Or Every Day) Challenge Success!

March 30, 2017

2 Top Secrets to YOUR best T-Tapp Challenge Results!   At the time of this post, we are going into the 7th week of our T-Tapp 60 Day Challenge.   I find this is the toughest time of the Challenge. The excitement of beginning the Challenge has worn off. You actually took those aweful “before” […]

Read more →

Can You Fall in Love With a Vegetable???

September 14, 2016

I Have Fallen in Love With A …Squash!   I have a confession to make!  I am a complete Veggie Head!  I adore vegetables and fruit sets my heart to singing! I know many people find fruits and veggies boring.  But go to any farmers market and you realize the HUGE variety there really is. […]

Read more →

Brush Away Your Batwing Arms and Side Saddles!

September 9, 2016

Brush Away Your Batwing Arms and Side Saddles!   When I first started teaching T-Tapp, I never shared information about our amazing “CRT System”.  CRT stands for Cellulite Removing Technique. I didn’t share it because I didn’t want my clients thinking I was just trying to “sell” them more stuff.  I didn’t have enough knowledge, […]

Read more →