What Vitamins Should I take?

by Renee McLaughlin on May 15, 2013

What Vitamins Should I Take???

What vitamins should I take?

I get asked all the time whether we  need to take vitamins.  We absolutely do!  Even if we are eating the “perfect’ diet (and who really is???), our food doesn’t have the same level of vitamins and minerals it once did.  On top of that, we are constantly under tremendous stress.  Our bodies require even more nutrients to deal with all that stress.  There is no way we could eat enough healthy, organic food to get an optimal  level of nutrition.  This is why targeted supplementation is critical.

In this blog post, I’m not going to specifically address what vitamins you should take.  Instead I’m going to share with you the importance of the delivery system used to take those vitamins.

I have found spray technology to be superior due to it’s ability to get the nutrients directly into your blood stream within 90 seconds or less.  When you take your vitamins in table form, your body can only absorb about 20 % of the nutrients.  And typically those have fillers and other non-nutritive ingredients.  Capsules are about 30% absorbed.  No wonder you have to take a whole bunch of “horse pills” just to get the recommended dose!!!oral absorption

Many people get vitamin shots like B12.  Intramuscular shots are absorbed at about 80%.  Pretty good.  But how would you like to get a 90% absorption directly into your bloodstream???  That is what you get when you use intra-oral spray technology!  I just call them spray vitamins!!!

Want to know what vitamins you should take?  Here are a few of our favorite spray vitamins:

Womens Health!  This is a multivitamin developed specifically for the needs of us woman.

C + zinc!    C + zinc are fantastic for your immune system and to help support your adrenal glands.  The cold virus has been killed with direct contact of this spray!!!

Vitamin B12 500!  Love this spray!!!  If you are a vegetarian or over 50, you need B12!  What a great way to get it.  Just spray the inside of your cheek.  4 sprays twice a day and watch your energy soar!

D3  The sunshine vitamin is involved in many different processes in the body including calcium absorption and immune function.  Most of us are very deficient in this vitamin (it’s actually a hormone) and this is a great way to get your needed D3#

Osteo-Calmag  Stop taking those huge horse pills.  Spray your calcium/magnesium and get an enhanced absorption rate.  GREAT for stopping and preventing muscle cramps.  Keep  it by your bed if you tend to get leg cramps in the night.  Just a few sprays and you’ll relax them away!

Sleep  This is another super favorite.  4 – 8 sprays before bed and fall into a deep sleep.  Keep it by your bedside and if you get up in the middle of the night, you can do a few more sprays and fall right back to sleep!

These spray vitamins are really effective.  I have a couple  who go to India every few years to visit family.  Every time they go, they get sick.   They started taking the spray vitamins in January.  They took women’s and men’s health, D3,C + Zinc,osteo cal mag and the B12 500.  They immediately noticed a positive difference in how they felt.  They stocked up on their spray vitamins for their trip home in March.  They sprayed away (especially the C+Zinc) and they didn’t get sick at all during their month long trip!!!  They were very excited!

For more information on each of these spray vitamins,  click on them.

Now when you ask yourself “what vitamins should I take“, you will know the first place to go is to the spray vitamin site.

Tiffany and I hope you enjoy this video!!!  Let us know your experience using these spray vitamins!

 

 

 

Renee Mclaughlin

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Walking for Weight loss!

by Renee McLaughlin on May 11, 2013

Love Walking For Weight Loss!

 

Do you love walking for weight loss?  How would you like to learn a walking technique that will super charge the results you get from every walk?

It’s all about posture power and that’s what T-Tapp’s Step Away the Inches is all about.

On Step Away the Inches, Teresa Tapp shows you the importance of walking with your toes pointing forward.  No ducks!!!  Did you know that “duck walking” is one cause of weak tummy’s.  Toes straight and lift your big toe.  In other words, you will be off the big toe ball joint pushing off from the last three toes.  What does that do?  It allows your knees to come into alignment with your ankle and hip.  No more knees rolling in.

This sounds really weird when you read about it.  But I urge you to get the DVD and follow along.  You will be amazed at the tummy tightening results!  You will watch as your saddlebags melt away.  This is because you will be activating those muscles in alignment and that will cause them to tighten right up.

Let’s now focus on our upper body.  You will be tucking your tailbone under just until you feel your tummy muscles engage and then you lift your ribs!  It’s right about now that you will really know you have found a way to work every muscle in your body with your simple walking workout.

Just in time to pay attention to what you are doing with your arms.  Notice if your palms are facing  behind you.  When they are, you will see that it causes your shoulders to roll forward, inactivating the muscles in your upper back and neck.  Inactivated muscles lead to fat accumulation so if you want to burn off your back and neck fat, rotate your arms so your hands are facing the front of your body.  See what happens to your shoulders?

This is posture power at it’s best.   Put it to work for you when you go for your walk and you will super charge your inch and weight loss.

How do I know this works?  I’ve been doing t-Tapp for 14 years.  Before that, I taught a wonderful walking technique called Dynamic Walking.  I also taught Racewalking.  I LOVE to walk.  I found the walking techniques taught in Step Away the Inches really changed my body.  My hips stopped hurting and I lost that fluff on the sides of my legs!  I could really feel it tightening my lower belly too.  Walking with T-Tapp technique has become my standard way of walking.

Get Step Away the Inches or Step it to the Max (level 2 walking workout) and learn this technique.  Do the walking workout in your home and take it for a stroll in the park.  Come back and share your wonderful results!

Renee Mclaughlin

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Words Have POWER!!!

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Secret T-Tapp Workout Schedule!

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Need Motivation to Exercise?

February 25, 2013

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